Afraid you won't get  your

calcium without moo juice?

If you've gone vegan for 

personal or medical 

reasons here's how you

can get your calcium!

Wonderful shout out from Margaux Rathbun of Authentic Self Wellness about my garlic! She's a wonderful guru of eating healthy who happens to do spots for Shape magazine and Perez Hilton's mag. I absolutely love her work!

Here's a great recipe from my greenhouse to you! Smoothies are all the rage right now. Try my berry smoothie to kick off your day or in place of calorie laden shakes.

1.   1 cup frozen berry mix (the kind with blueberries, raspberries, etc)
2.  cup coconut milk (you can find it at the nearest health food store. Sooo good! and very healthy)
3. 1 ripe banana
4. 1 handful baby greens  

optional...baby carrots, ginger, stevia. Play with it and make it your own. Just blend until smooth and enjoy!!!